ABOUT US

As a current serving military physical trainer the head coach has trained all types of groups and individuals. The knowledge he has gained and continue to gain is priceless and now he wants to share it with you!

Here are a few of the courses/qualifications he has achieved:
  • Advanced Military Trainer
  • Military Injury Rehabilitation Trainer
  • CrossFit Level 1
  • CrossFit Affiliate Coach
  • Strength and Conditioning Trainer
  • Defense Military Diver
  • Physical Fitness Class Taking level 3
  • First Aid Qualified

From the Coach: I have been a serving military operator for over 10 years and have seen and done all types of physical training. I want to help everyone become fitter, stronger, healthier and more! Whether it be my athlete programmes or strength programmes, I have designed them to meet and exceed your expectations. Join me and lets do this together.

Weekly Strength &

conditioning