Strength and Conditioning Focus

Fitness Training

Achieve your strength and conditioning goals when you come to us at Limitless Strength & Conditioning. Individuals from a range of backgrounds have benefited from our training programmes with help, motivation, and guidance from our expert strength and conditioning trainers.

Below is our popular Athlete Programme that is a  plan for those who are wanting a weekly strength and conditioning programme.

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Athlete Programme

USD$ 5 per week

This weekly programme is designed for anyone and everyone, whether you’re training for a competition, the open, or just a good programme to follow for a healthier lifestyle.

All the movements in this programme will be RX movements but are made to be scaled to fit all types of fitness levels.

This programme will have the following:

  • Strength Training
  • Olympic lifting
  • Gymnastics
  • Conditioning
  • Swimming

This programme will have you training six times a week with one being swimming + accessories.