Muscle Building Focus
What is Hypertrophy Training? Muscle hypertrophy is a term for the growth and increase of the size of muscle cells. The most common type of muscular hypertrophy occurs as a result of physical exercise such as weightlifting, and the term is often associated with weight training.
Therefore this programme is specifically designed to target your muscles with the best rep range to put on lean muscle mass fast (hypertrophy)
When you purchase a programme with Limitless, you will be given your own profile to upload your data and also a PDF file so you can print your new programme out and take it with you!
Check out the 12 week programme below to see how it will be broken down.
This 12 week programme is broken down like so:
- Monday: Upper (chest and tri’s)
- Tuesday: Lower (squats and accessories)
- Wednesday: Upper (back and bi’s)
- Thursday: Lower (deadlift and accessories)
- Friday: Upper (shoulders and abs)
This programme will have you training five times a week.