• LIMITLESS INTERMEDIATE

    $ 29  

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  • LIMITLESS RX

    $ 29  

    • This programme is designed for our elite athletes who have been competing and doing strength and
    • conditioning for 2-5 years.
    • Main exercises in this programme are:
    • Back/Front/Overhead Squat
    • Strict press/Push Press/Split Jerk
    • Bench Press
    • Deadlift/Snatch Grip Deadlift
    • Snatch
    • Clean and Jerk
    • This programme will have you strength training four times a week.
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  • LIMITLESS MUSCLE

    $ 29  

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  • LIMITLESS BASIC

    $ 29  

    • This programme is designed for our beginner athletes who are just beginning there fitness journey or want to get some good strength gains using the basic strength exercises.
    • Main exercises in this programme are:
    • Back Squats
    • Strict Press
    • Bench Press
    • Deadlift
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  • ATHLETE PROGRAMME

    $ 5 Per week

    • This programme is designed for anyone and everyone, whether your training for a competition, the open, or just a good programme to follow for a healthier lifestyle.
    • All the movements in this programme will be RX movements but are made to be scaled to fit all types of fitness levels.
    • This programme will have the following:
    • Strength Training
    • Olympic lifting
    • Gymnastics
    • Conditioning
    • This programme will have you training six times a week with one swimming and accessory day.
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