- This programme is designed for our beginner athletes who are just beginning there fitness journey or want to get some good strength gains using the basic strength exercises.
- Main exercises in this programme are:
- Back Squats
- Strict Press
- Bench Press
$ 16.90 Per week
- This programme is designed for anyone and everyone, whether your training for a competition, the open, or just a good programme to follow for a healthier lifestyle.
- All the movements in this programme will be RX movements but are made to be scaled to fit all types of fitness levels.
- This programme will have the following:
- Strength Training
- Olympic lifting
- This programme will have you training five times a week with one active recovery day.