Strength and Conditioning Focus

Fitness Training

Achieve your strength and conditioning goals when you come to us at Limitless Strength & Conditioning. Individuals from a range of backgrounds have benefited from our training programmes with help, motivation, and guidance from our expert strength and conditioning trainers.

There are four programmes to choose from, with options to suit all levels of fitness, all budgets, and all fitness goals.

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Limitless Basic

This programme is designed for our beginner athletes who are just beginning there fitness journey or want to get some good strength gains using the basic strength exercises.

Main exercises in this programme are:

    • Back Squats
    • Strict Press
    • Bench Press
    • Deadlift

This programme will have you strength training three times a week

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Limitless Intermediate

This programme is designed for our athletes who have been doing strength and conditioning for 1-3 years.

Main exercises in this programme are:

    • Back/Front Squat
    • Strict Press/Push Press
    • Bench Press
    • Deadlift
    • Snatch
    • Clean and Jerk

This programme will have you strength training four times a week

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Limitless RX

This programme is designed for our elite athletes who have been competing and doing strength and conditioning for 2-5 years.

Main exercises in this programme are:

    • Back/Front/Overhead Squat
    • Strict press/Push Press/Split Jerk
    • Bench Press
    • Deadlift/Snatch Grip Deadlift
    • Snatch
    • Clean and Jerk

This programme will have you strength training four times a week.

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Athlete Programme

This programme is designed for anyone and everyone, whether your training for a competition, the open, or just a good programme to follow for a healthier lifestyle.

All the movements in this programme will be RX movements but are made to be scaled to fit all types of fitness levels.

This programme will have the following:

  • Strength Training
  • Olympic lifting
  • Gymnastics
  • Conditioning

This programme will have you training five times a week with one active recovery day.