Strength and Conditioning Focus

 

Fitness Training

 

You’ll achieve your fitness, strength, and physical conditioning goals when you come to us at Limitless Strength & Conditioning. Individuals from a range of backgrounds have benefited from our training programmes with help, motivation, and guidance from our expert strength and conditioning trainers.

There are three programmes to choose from, with options to suit all levels of fitness, all budgets, and all fitness goals.

 

 

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Limitless Basic

This programme is designed for our beginner athletes who are just beginning there fitness journey or want to get some good strength gains using the basic strength exercises.

Main exercises in this programme are:

    • Back Squats
    • Strict Press
    • Bench Press
    • Deadlift

 

This programme will have you doing strength training three times a week

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Limitless Intermediate

This programme is designed for our athletes who have been doing strength and conditioning for 1-3 years.

Main exercises in this programme are:

    • Back/Front Squat
    • Strict Press/Push Press
    • Bench Press
    • Deadlift
    • Snatch
    • Clean and Jerk

 

This programme will have you doing strength training three times a week

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Limitless RX

This programme is designed for our elite athletes who have been competing and doing strength and conditioning for 2-5 years.

Main exercises in this programme are:

    • Back/Front/Overhead Squat
    • Strict press/Push Press/Split Jerk
    • Bench Press
    • Deadlift/Snatch Grip Deadlift
    • Snatch
    • Clean and Jerk

 

This programme will have you strength training 5 times a week.