Strength Focus

Strength Training

What is Strength Training? Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of skeletal muscles and bone density.

The below programmes have been specially designed to build strength hard and fast. These programmes are perfect for CrossFit athletes looking to increase their numbers on exercises for competitions or general fitness.

These programmes are also great for anyone who wants to get strong for a healthier lifestyle or are starting their new fitness journey.

When you purchase a programme with Limitless, you will be given your own profile to upload your data and also a PDF file so you can print your new programme out and take it with you!

Have a look down below to see the breakdown of each Strength Programme and what one is for you!

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Limitless Basic

USD$ 39

This 8 week strength programme is designed for our beginner athletes who are just beginning their fitness journey or want to get some good strength gains using the basic strength exercises.

Main exercises in this programme are:

    • Back Squats
    • Strict Press
    • Bench Press
    • Deadlift

This programme will have you strength training three times a week

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Limitless Intermediate

USD$ 39

This 8 week strength programme is designed for our athletes who have been doing strength and conditioning for 1-3 years.

Main exercises in this programme are:

    • Back/Front Squat
    • Strict Press/Push Press
    • Bench Press
    • Deadlift
    • Snatch
    • Clean and Jerk

This programme will have you strength training four times a week

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Limitless RX

USD$ 39

This 8 week strength programme is designed for our elite athletes who have been competing and doing strength and conditioning for 2-5 years.

Main exercises in this programme are:

    • Back/Front/Overhead Squat
    • Strict press/Push Press/Split Jerk
    • Bench Press
    • Deadlift/Snatch Grip Deadlift
    • Snatch
    • Clean and Jerk

This programme will have you strength training four times a week.